LIESKE FITNESS | CERTIFIED PERSONAL TRAINER
Looking to Get Started?
THERE’S ALWAYS ROOM TO GROW.
Incorporating functional fitness into your daily life is just what you need to improve not only your physical health, but also your mental health. The best part? You don’t have to do it alone! Friends, couples, and families are welcome to come in for a session together at a discounted rate!
MY JOURNEY.
My fitness journey defines who I am as a person. As a teenager, I was a multi-sport athlete. As a young adult, I pursued competitive sports, CrossFit, & long-distance running. I pushed myself hard & unfortunately, hit a few snags that ultimately transformed the way I view fitness.
Through the injuries I suffered, I developed a more mindful stance on the importance of functionality & control. Our bodies are not meant to go 100% every time we compete & train. With this understanding, I transformed the way I view myself as an athlete and the way I coach others.
It’s important to listen to your body. To know what does and doesn’t work for you. Together, we can achieve your fitness goals — whether that’s getting more comfortable in the gym, completing daily activities with ease, or getting outside more with your dog. Everyone’s goal is different and I know we can reach it together.
FREE Consultation
Not sure if personal training is right for you? Reach out for a FREE in-person consultation. We’ll meet at the gym and I’ll walk you through a training session to make sure we’re a good fit for each other! We can discuss where you’re at right now, where you want to be, and any limitations you feel you might have. What’ve you got to lose?
LET’S GET STARTED.
Events
SUNDAYS
FREE Track Workout at Charlottesville High School Track. 9AM
Join us every Sunday at 9AM for a FREE track workout! Beginner, intermediate, and expert workout options will be available — this event is open to everyone, regardless of skill level!
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